Pesto Pork Chops

• lb boneless pork chop↗3⁄4 lb
• flour↗2 tablespoons
• pesto sauce↗2 tablespoons

  (I use store bought but if you make your own, more power to ya!)

• olive oil flavored cooking spray
• salt and pepper

Step-by-step instructions

1. 1

   Put flour, salt and pepper on a plate and combine.

2. 2

   Dredge both sides of pork chops in flour, and shake off any excess.

3. 3

   Spray a skillet with the cooking spray and preheat on medium-high.

4. 4

   Add the chops and brown on each side for two minutes.

5. 5

   After they are browned, spread the pesto sauce over the chops and put lid on the skillet.

6. 6

   Continue cooking for an additional two minutes or until they reach 160 degrees.

7. 7

   The chops will be juicy and not dried out.

8. 8

   Enjoy!