Peruvian chicken, avocado & quinoa salad

Per serving

512kcal
34гProteins
29гFats
26гCarbs

Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado

Ingredients

2 serv.
  • uncooked quinoa50g g
  • frozen sweetcorn100g g
  • extra virgin olive oil1 tbsp tbsp
  • cherry tomatoes75g g

    quartered

  • small pack coriander

    leaves roughly chopped

  • spring onions2 2

    trimmed and finely sliced

  • zest and juice 1 lime
  • 1/2 long red chilli

    finely chopped (deseeded if you don’t like it too hot)

  • ripe but firm avocado1 1
  • skinless, cold, cooked roast chicken200g g

    cut into chunky pieces

Step-by-step instructions

  1. 1

    Half-fill a medium pan with water and bring to the boil. Rinse the quinoa in a fine sieve, then add to the water, stir well and simmer for 12 mins or until just tender.

  2. 2

    While the quinoa is cooking, put the sweetcorn in a dry frying pan over a medium-high heat. Cook for 5 mins, turning every now and then, until defrosted and lightly toasted. Set aside.

  3. 3

    Rinse the cooked quinoa in a sieve under cold water, then press hard with a serving spoon to remove excess water.

  4. 4

    Tip the quinoa into a bowl and toss with the olive oil, sweetcorn, tomatoes, coriander, spring onions, lime zest and chilli. Season well with black pepper.

  5. 5

    Halve and stone the avocado. Scoop out the flesh with a large metal spoon, cut into slices and combine with the lime juice. Add the chicken pieces and avocado to the salad and toss gently together before serving.

Source: bbcgoodfood.com
Original recipe

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