Perfect Grilled Chicken Breast

Per serving

168.4kcal
25.2гProteins
6.5гFats
0.9гCarbs

This isn't so much a recipe as it is how to grill a skinless, boneless chicken breast that comes out tender, juicy and perfectly cooked. I was always afraid of the BBQ because my chicken breasts would always come out dry and flavourless....not any more. Try this and I guarantee you a perfectly cooked chicken breast every time. Note: I have only estimated the amounts for the olive oil and seasonings.

Ingredients

4 serv.
  • boneless skinless chicken breasts4
  • tablespoon olive oil1 tablespoon
  • teaspoon garlic powder1 teaspoon
  • teaspoon seasoning salt1 teaspoon
  • teaspoon pepper1 teaspoon
  • tablespoons barbecue sauce (optional)4 tablespoons

Step-by-step instructions

  1. 1

    Brush chicken breast with olive oil on both sides.

  2. 2

    season with garlic powder, seasoned salt and pepper.

  3. 3

    Preheat grill on medium heat. Place seasoned breasts on the grill, close the lid and set a timer for 4 minutes.

  4. 4

    After 4 minutes, flip the chicken breast, close the lid again and set timer for another 4 minutes.

  5. 5

    Remove from grill, allow to sit for 2 or 3 minutes. Pour on some BBQ sauce and serve.

Source: food.com
Original recipe

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