Pear Crumble

Per serving

259.2kcal
2.9гProteins
8.6гFats
46.4гCarbs

This easy, comforting pear crumble is sure to please. Serve it as is or with low-fat ice cream. Substitute all-purpose gluten-free flour and gluten-free oats in the filling and AP gluten-free flour in the filling to make this a gluten-free dessert. Dietary Exchanges: 1 1/2 fruit, 2 other carbohydrates, 2 fat ( 3 Carbohydrate Serving). From EatingWell magazine, November/December 2007 and EatingWell for a Healthy Heart Cookbook. Posted for ZWT6 -- Great Britain Region.

Ingredients

14 serv.
  • PEAR CRUMBLE TOPPING
  • old fashioned oats1 1⁄2 cups

    See note

  • chopped walnuts1⁄2 cup
  • packed brown sugar1⁄2 cup
  • whole wheat flour or all-purpose flour1⁄3 cup

    See note

  • ground cinnamon1⁄2 teaspoon
  • canola oil5 tablespoons
  • PEAR CRUMBLE FILLING
  • ripe but firm Anjou pears, peeled and cut into 1/2-inch pieces3 1⁄2 lbs
  • pure maple syrup1⁄2 cup
  • raisins or currants1⁄2 cup
  • all-purpose flour2 tablespoons

    See note

  • lemon juice2 tablespoons
  • minced crystallized ginger2 teaspoons

Step-by-step instructions

  1. 1

    Preheat oven to 350°F

  2. 2

    To prepare topping: Combine oats, walnuts, brown sugar, flour and cinnamon in a medium bowl.

  3. 3

    Drizzle with oil and stir until evenly moist.

  4. 4

    To prepare filling: Combine pears, maple syrup, raisins, flour, lemon juice and ginger in a large bowl and mix well.

  5. 5

    Transfer the mixture to a 9-by-13-inch baking dish.

  6. 6

    Sprinkle the topping over the pears.

  7. 7

    Bake the crumble until the pears are tender and the topping is golden, 45 to 50 minutes.

  8. 8

    Let stand for at least 10 minutes before serving.

  9. 9

    Serve warm as is or you can add a scoop of good low-fat ice cream to the top.

Source: food.com
Original recipe

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