Peanut Butter Protein Snack Wrap

Per serving

393.2kcal
21.5гProteins
21.2гFats
29.9гCarbs

Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE -- I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference.

Ingredients

1 serv.
  • eggs or 1/2 cup Egg Beaters egg substitute2
  • milk or 1 tablespoon water1 tablespoon
  • natural-style peanut butter1 tablespoon
  • whole wheat tortilla1
  • dash salt1
  • cooking spray

Step-by-step instructions

  1. 1

    In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.

  2. 2

    Spray frying pan with cooking spray.

  3. 3

    Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.

  4. 4

    Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.

  5. 5

    Wrap scrambled eggs in tortilla and enjoy!

  6. 6

    NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind -- but if you have no other option, go ahead and use regular. Creamy works best!

Source: food.com
Original recipe

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