Peanut butter & date oat pots

Per serving

299kcal
13гProteins
11гFats
34гCarbs

Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.

Ingredients

6 serv.
  • porridge oats180g g
  • 100% crunchy peanut butter75g g
  • stoned medjool dates40g g

    chopped

  • vanilla extract2 tsp tsp
  • plain bio yogurt5 x 120g pots

    (or 600g from a large pot)

  • ground cinnamon

    for dusting

Step-by-step instructions

  1. 1

    Tip the oats into a large bowl and pour over 600ml boiling water. Add the peanut butter, dates and vanilla and stir well. Cool, then stir through 240g of the yogurt. Dilute with a small amount of water if the consistency is a little stiff.

  2. 2

    Spoon into six glasses, then top with the remaining yogurt and dust with cinnamon. Cover each glass and keep in the fridge until ready to eat. Will keep well for up to five days.

Source: bbcgoodfood.com
Original recipe

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