Parmesan spring chicken

Per serving

339kcal
42гProteins
11гFats
20гCarbs

Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender

Ingredients

4 serv.
  • egg white1
  • finely grated parmesan5 tbsp tbsp
  • boneless, skinless chicken breasts4
  • new potatoes400g g

    cut into small cubes

  • frozen peas140g g
  • baby spinachgood handful

    good handful

  • white wine vinegar1 tbsp tbsp
  • olive oil2 tsp tsp

Step-by-step instructions

  1. 1

    Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  2. 2

    Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

Source: bbcgoodfood.com
Original recipe

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