Panko-Crusted Fish

Per serving

477.2kcal
33.7гProteins
22.9гFats
32.3гCarbs

Emeril used this for cod sandwiches on his show but I have used it for walleye and mahimahi also.

Ingredients

6 serv.
  • vegetable oil↗1⁄2 cup
  • fish fillets1 1⁄2 lbs
  • Emeril's Original Essence (creole spice)4 teaspoons
  • salt↗1⁄2 teaspoon
  • pepper↗1⁄2 teaspoon
  • flour↗3⁄4 cup
  • large eggs↗2
  • milk↗6 tablespoons
  • breadcrumbs (panko or other)↗1 1⁄2 cups

Step-by-step instructions

  1. 1

    Heat oil in large skillet over medium heat.

  2. 2

    Season fish with essence.

  3. 3

    Salt and pepper.

  4. 4

    Put flour in shallow dish. Set aside.

  5. 5

    Add eggs to milk in bowl and whisk to combine. Set aside.

  6. 6

    Place bread crumbs in 3rd shallow dish.

  7. 7

    Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.

  8. 8

    Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.

Source: food.com
Original recipe ↗

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