Paneer-stuffed pancakes

Per serving

696kcal
36гProteins
37гFats
50гCarbs

These cheap and cheerful paneer pancakes take just 20 minutes to plate up and make an iron-rich veggie meal for two. Spoon on mango chutney and enjoy

Ingredients

2 serv.
  • large egg1

    lightly beaten

  • semi-skimmed milk100ml ml
  • plain flour50g g
  • sunflower oil1 tsp tsp

    plus extra for frying the pancakes

  • frozen spinach100g g
  • paneer½ x 226g pack

    cut into medium cubes

  • hot curry paste1 tbsp tbsp
  • can chickpeas400g g

    drained and rinsed

  • passata150g g
  • coconut yogurt75ml ml
  • mango chutney1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 110C/90C fan/gas 1/4. To make the pancake batter, gradually mix the egg and milk into the flour either in a food processor or in a bowl by hand with a whisk. Heat a little oil in a non-stick crêpe or frying pan over a medium heat. Pour in about a quarter of the batter and swirl it around to coat the pan. Cook for about 30 secs on each side, then lift onto a baking tray and put in the oven to keep warm. Repeat with the rest of the batter, adding a little more oil to the pan each time – layer baking parchment between the finished pancakes so they don’t stick together.

  2. 2

    Cook the frozen spinach in the microwave for 4 mins or following pack instructions. Meanwhile, heat 1 tsp oil in a non-stick frying pan on a medium heat. Add the paneer and fry for 20 secs on each side until crisp and golden. Stir in the curry paste, then add the chickpeas, passata and spinach, and heat through. If the mixture is too dry, add a splash of water.

  3. 3

    Mix the coconut yogurt with the mango chutney. Divide the hot filling between the pancakes, spoon on some yogurt, then roll up to serve.

Source: bbcgoodfood.com
Original recipe

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