Pan Fried Seasoned Tilapia

Per serving

255kcal
26.5гProteins
14.2гFats
7гCarbs

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Ingredients

4 serv.
  • flour↗2 tablespoons
  • paprika↗2 tablespoons
  • onion powder↗1 tablespoon
  • garlic powder↗1 teaspoon
  • oregano↗1 teaspoon
  • thyme↗1 teaspoon
  • black pepper↗1⁄2 teaspoon
  • salt↗1⁄2 teaspoon
  • butter (for frying)↗1⁄4 cup
  • tilapia fillets, frozen4 -6

Step-by-step instructions

  1. 1

    Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

Source: food.com
Original recipe ↗

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App