Pan Fried Orange Roughy

• large orange roughy fillet↗1
• yellow cornmeal↗1⁄4 cup
• all-purpose flour↗1⁄2 cup
• Old Bay Seasoning1⁄4 teaspoon
• garlic salt1⁄8 teaspoon
• white pepper1⁄8 teaspoon
• Baby Spinach↗12 ounces
• olive↗1⁄4 cup
• diced tomato1 cup
• diced tomatoes4 ounces
• fresh lemon↗1
• olive oil↗5 tablespoons

Step-by-step instructions

1. 1

   -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.

2. 2

   -Season fisn lightly with salt and pepper.

3. 3

   -Heat medium sautee pan over medium high heat and then add 2oz. of olive

4. 4

   oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.

5. 5

   -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.

6. 6

   -Mix olives, tomato and cucumbers.

7. 7

   -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.