Pan-fried chicken with tomato & olive sauce

Per serving

353kcal
41гProteins
17гFats
11гCarbs

A rustic, Italian-inspired chicken recipe that's perfect for using up a glut of tomatoes

Ingredients

2 serv.
  • olive oil2 tbsp tbsp
  • boneless, skinless chicken breasts2
  • small onion1 1

    halved and very thinly sliced

  • garlic cloves2 2

    shredded

  • ripe tomatoes400g g

    finely chopped

  • balsamic vinegar1 tbsp tbsp
  • pimiento-stuffed green olives6 6

    thickly sliced

  • chicken stock300ml ml
  • generous handful basil leaves

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick frying pan, then season the chicken and fry, flattest-side down, for 4-5 mins. Turn the chicken over, add the onion and cook 4-5 mins more. Lift the chicken from the pan and set aside. Add the garlic to the pan, then continue cooking until the onions are soft.

  2. 2

    Tip in the tomatoes with the balsamic vinegar, olives, stock, half the basil and seasoning, then simmer, stirring frequently, for 7-8 mins until pulpy. Return the chicken and any juices to the pan and gently simmer, covered, for 5 mins more, to cook the chicken through. Serve scattered with the rest of the basil.

Source: bbcgoodfood.com
Original recipe

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