Honey & soy duck salad

Per serving

558kcal
34гProteins
37гFats
25гCarbs

Pep up your salad recipes with this luxury combination of rocket and Chinese-style dressing

Ingredients

2 serv.
  • duck breasts2

    skin on

  • bag rocket100g g

    & watercress salad

  • punnet cherry tomato250g g

    halved

  • spring onionbunch

    sliced diagonally

  • garlic clove1

    grated

  • fresh grated root ginger1 tsp tsp
  • soy sauce2 tbsp tbsp
  • honey3 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Score the skin of the duck breasts and season. Heat a non-stick frying pan over a high heat, add the duck, skin-side down, and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside, then transfer to a baking tray.

  2. 2

    Mix the dressing ingredients together and spoon all but 2 tbsp of it over the duck. Roast the duck for 10 mins for pink, longer if you prefer. Remove from the oven and allow to rest for 4 mins, then slice into strips. 3 Toss together the salad, tomatoes, spring onions and duck slices. Drizzle over the remaining dressing and serve.

Source: bbcgoodfood.com
Original recipe

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