Steamed cod & vegetables

Per serving

187kcal
30гProteins
Fats
13гCarbs

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Ingredients

2 serv.
  • baby corn85g g

    halved lengthways

  • shiitake mushrooms85g g

    halved

  • skinless, boneless cod2 x 140g g

    fillets

  • dark soy sauce2 tsp tsp
  • rice wine1 tbsp tbsp
  • clear honey1 tbsp tbsp
  • garlic clove1

    thinly sliced

  • red chilli½

    thinly sliced

  • ginger½ fingerlength piece

    cut into matchsticks

  • pak choi2 heads

    halved

Step-by-step instructions

  1. 1

    Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.

  2. 2

    Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.

Source: bbcgoodfood.com
Original recipe

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