Oregano chicken & squash traybake

Per serving

357kcal
27гProteins
21гFats
12гCarbs

Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare

Ingredients

4 serv.
  • grilled artichokes180g pack g
  • olive oil1½ tbsp tbsp
  • dried oregano1 tsp tsp
  • cumin seeds2 tsp tsp
  • chicken drumsticks8
  • butternut squash1

    cut into chunks (leave the skin on – it adds flavour)

  • mixed olives150g g

    of your choice, roughly chopped

  • rocketlarge handful

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 6. Measure out 1½ tbsp of oil from the grilled artichoke pack. Mix this with the olive oil, oregano and cumin. Put the chicken drumsticks and squash in a large roasting tin, toss in the flavoured oil and some seasoning.

  2. 2

    Roast in the oven for 45 mins until tender and golden, then tip the artichokes and olives into the pan. Give everything a good mix, then return to the oven for 5 mins to warm through. Stir through the rocket and serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App