Orange & blueberry Bircher

Per serving

345kcal
13гProteins
Fats
48гCarbs

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

Ingredients

2 serv.
  • porridge oats70g g
  • golden linseeds2 tbsp tbsp
  • orangezest of ½ an

    zest of ½ an orange

  • yogurt¾ of a 175g tub

    ¾ of a 175g tub

  • peeled and chopped oranges2

    2

  • blueberries4handfuls

    4 handfuls from a 150g pack

Step-by-step instructions

  1. 1

    Combine 70 g oats and 2 tbsp golden linseeds with the zest of half an orange. Pour 300 ml boiling water over the mixture and let it sit overnight. In the morning, stir in three‑quarters of a 175 g tub of yogurt, divide into glasses or bowls, top with the two peeled and chopped oranges, the remaining yogurt and four handfuls of blueberries from a 150 g pack.

Source: bbcgoodfood.com
Original recipe

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