Per serving
Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals
Combine 70 g oats and 2 tbsp golden linseeds with the zest of half an orange. Pour 300 ml boiling water over the mixture and let it sit overnight. In the morning, stir in three‑quarters of a 175 g tub of yogurt, divide into glasses or bowls, top with the two peeled and chopped oranges, the remaining yogurt and four handfuls of blueberries from a 150 g pack.
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