Omelette vegetable rolls

Per serving

Proteins
Fats
Carbs
Prep: 10 minCook: 10 min
ChineseLunchEasyРол#Vegetarian

A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away

Ingredients

4 serv.
  • sunflower oil1 tbsp 1 tbsp
  • carrot1 1

    thinly shredded

  • pack shiitake mushroom120g 120g

    stems removed and thinly sliced

  • bag beansprout100g 100g
  • spring onions3 3

    thinly sliced

  • gingerknob of knob of

    peeled and finely grated

  • garlic1 1

    clove, chopped or grated

  • soy sauce
  • eggs3 3

    beaten with 1 tsp sunflower oil

Step-by-step instructions

  1. 1

    Heat the oil in a wok and stir-fry the carrot and mushrooms for 2 mins until just starting to soften. Add the beansprouts, onions, ginger and garlic and stir-fry for another 1-2 mins or until the beansprouts are starting to turn transparent. Season with the soy sauce and set aside. Can be made up to 4 hrs ahead.

  2. 2

    Heat a medium frying pan, add a little oil, then tip out the excess. Pour in a little of the egg and swirl around the pan to make a thin, even layer. Fry for 30 secs or until the edges turn golden, then flip over with a palette knife for another 10 secs. Slide out onto greaseproof paper and repeat until you have made six pancakes. Can be made up to a day ahead.

  3. 3

    Cut each pancake in half. Spoon a little of the veg mix in the centre of the half-moon of pancake and roll up, tucking in the edges. Steam briefly to heat the rolls just before serving or microwave on High for 30 secs.

Source: bbcgoodfood.com
Original recipe

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