Nutty crusted fish

• hazelnut↗4 tbsp tbsp
• shallots↗2

  quartered

• small garlic clove↗1
• chopped coriander2 tbsp tbsp
• wasabi↗1 tsp tsp

  (powder or paste)

• juice 1 lime
• 4 x 140g sustainably sourced white fish

  fillets (haddock or cod)

Step-by-step instructions

1. 1

   Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.

2. 2

   Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.