Noodle jar salad

Per serving

240kcal
Proteins
Fats
28гCarbs

Make this noodle jar salad before you head to work for a nutritious lunch. It contains mango, carrot and peanuts plus a flavourful Asian-style dressing

Ingredients

1 serv.
  • instant rice noodles50g g
  • juice 1/2 lime
  • fish sauce1 tsp tsp
  • mango50g g

    pieces

  • carrot1 1
  • mint½ small pack ½ small pack
  • coriander½ small pack ½ small pack
  • salted peanuts1 tbsp tbsp
  • chilli flakespinch pinch

Step-by-step instructions

  1. 1

    Put 50g instant rice noodles in a bowl and cover with boiling water, leave to stand for 3 mins, drain then rinse in cold water and drain well. Squeeze juice ½ lime into a jar along with 1 tsp fish sauce. Put 50g mango pieces on top, then add the noodles. Slice 1 carrot into ribbons with a vegetable peeler and pile on top of the noodles.

  2. 2

    Fill the rest of the jar with ½ small pack mint, ½ small pack coriander, 1 tbsp salted peanuts and pinch chilli flakes. Put the lid on and store in the fridge for up to one day. When you want to serve, tip everything out into a bowl and mix well. Add soy sauce to taste, if you like.

Source: bbcgoodfood.com
Original recipe

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