No Pastry Quiche

Per serving

637.1kcal
22.9гProteins
46.2гFats
32.5гCarbs

This quiche recipe was given to me by one of the ladies I work with. It has no pastry and is almost like a cake. It's very tasty and pretty quick and easy to make. It's fairly versatile and I sometimes add a few extra vegetables such as beans, peas or broccoli. Hope you like it!

Ingredients

4 serv.
  • eggs5
  • self raising flour1 cup
  • extra virgin olive oil1⁄2 cup

    (or own preference)

  • carrots2

    grated

  • zucchini1

    grated

  • onion1

    diced

  • bacon4

    slices

  • low-fat cheese1 cup

    grated

Step-by-step instructions

  1. 1

    Grease a 20cm cake tin.

  2. 2

    Dice onion and bacon.

  3. 3

    Grate carrots and zucchini and give them a bit of a squeeze to get rid of any excess liquid.

  4. 4

    Break eggs into a large bowl together with oil, cheese and flour and mix.

  5. 5

    Add carrot zucchini and onion and mix.

  6. 6

    Add bacon and stir thoroughly.

  7. 7

    Pour mixture into prepared pan.

  8. 8

    Garnish if you like with extra cheese and some mixed herbs.

  9. 9

    Bake in 180°C oven for 45 minutes or until golden and skewer comes out clean.

  10. 10

    Let cool slightly and serve with a salad.

Source: food.com
Original recipe

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