No-Bake Salted Caramel Cups

Per serving

530kcal
5.9гProteins
31.7гFats
61.9гCarbs

No-Bake Salted Caramel Cups! Oat crust with a soft salted caramel center, topped with chocolate and sea salt. Perfect for a quick snack or dessert!

Ingredients

10 serv.
  • Quaker Rolled Oats1.5 cups
  • pecan halves1.5 cup
  • pretzels0.5 cup
  • whole medjool dates, pitted8
  • coconut oil, melted0.666667 cup
  • a pinch of coarse sea salt
  • thick caramel - could be homemade caramel or store-bought caramel pieces melted into a sauce1 cup
  • chocolate chips, melted2 cup
  • sea salt, optional, for topping

Step-by-step instructions

  1. 1

    CRUST: Pulse the oats, pecans, and pretzels in a food processor until broken down into small pieces. Add the dates, coconut oil, and sea salt and pulse until a soft dough forms. Refrigerate for about 15-20 minutes to help the mixture become easier to work with.

  2. 2

    CARAMEL: Meanwhile, prepare the caramel and melt the chocolate.

  3. 3

    ASSEMBLY: When the crust mixture is firm enough, press into a muffin tin, leaving a well in the center of each. Add a tablespoon or two of caramel into each cup and top with chocolate. Sprinkle with sea salt if you want. Refrigerate or freeze until hardened. Remove from muffin tins and serve (give them a little time if they’ve been frozen). Yummmmmy.

Source: pinchofyum.com
Original recipe

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