Miso prawn skewers with veggie rice salad

Per serving

410kcal
32гProteins
10гFats
47гCarbs

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Ingredients

4 serv.
  • brown basmati rice200g g
  • mange tout175g g
  • frozen soy bean200g g
  • sesame oil1 ½ tbsp tbsp

    1 ½ tbsp

  • spring onions4

    finely sliced

  • large handful coriander

    roughly chopped

  • green chilli1

    finely diced

  • raw large peeled prawn400g g
  • sweet miso paste3 tbsp tbsp

    (You'll find this with the Japanese ingredients. We used Clearspring white miso)

  • soy sauce2 tsp tsp
  • Japanese rice vinegar2 tsp tsp
  • soft brown sugar2 tsp tsp

Step-by-step instructions

  1. 1

    Place the brown rice in a pan with lots of cold water. Bring to the boil and simmer for 20-25 mins or until tender. Meanwhile, soak wooden skewers in some cold water (to prevent them burning). Add the mangetout and soy beans to the rice for the final 5 mins of cooking. Rinse under cold water, draining thoroughly.

  2. 2

    Toss the rice with the sesame oil and mix in a large bowl with the spring onions, coriander, chilli and seasoning.

  3. 3

    Heat a grill. Place the skewer ingredients in a bowl with a few grinds of black pepper. Give everything a good stir, making sure the prawns are well coated. Thread prawns onto the skewers and lay on a baking sheet. Grill for a couple of mins each side, turning, until prawns are cooked through. Serve with the rice salad and drizzle over any of the cooking juices.

Source: bbcgoodfood.com
Original recipe

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