Migas Lite for 2

Per serving

311.6kcal
25.8гProteins
13.7гFats
22гCarbs

So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.

Ingredients

2 serv.
  • teaspoons olive oil, divided4 teaspoons
  • corn tortillas, cut in strips3
  • small onion, chopped1⁄2
  • raw jalapeno pepper, seeded and diced1
  • small plum tomato, diced1
  • cup egg substitute1 cup
  • ounces left over shredded pork or 2 ounces beef roast2 ounces
  • salt and pepper
  • cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated1⁄4 cup
  • salsa
  • avocado, slices

Step-by-step instructions

  1. 1

    Warm oil in skillet.

  2. 2

    Add tortilla strips and fry until lightly golden but not crisp.

  3. 3

    Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.

  4. 4

    Add tomato and cook and additional 2 minutes.

  5. 5

    Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.

  6. 6

    Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.

  7. 7

    Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.

Source: food.com
Original recipe

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