Microwave shakshuka

Per serving

244kcal
10гProteins
16гFats
13гCarbs

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

Ingredients

1 serv.
  • olive oil1 tbsp tbsp
  • passata200ml ml

    or canned tomatoes, whizzed to a paste

  • garlic clove1

    finely sliced

  • red pepper salsa1 heaped tbsp tbsp

    (we used Gran Luchito) or ¼-½ red pepper, chopped

  • medium egg1
  • chopped coriander1 tbsp tbsp

    and pitta bread, to serve

Step-by-step instructions

  1. 1

    Brush a microwave bowl or dish with a little of the oil. Stir the passata, garlic and salsa together and season well. Tip into the bowl and make a dip in the centre. Break in the egg, then prick the yolk with the tip of a sharp knife.

  2. 2

    Cover the bowl with its lid or clingfilm. Microwave on high for 1 min, and then in 20 sec bursts until the white is set. Scatter over the coriander and serve with the warmed pitta.

Source: bbcgoodfood.com
Original recipe

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