Microwave butternut squash risotto

Per serving

313kcal
10гProteins
Fats
66гCarbs

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Ingredients

4 serv.
  • risotto rice250g 250g
  • hot vegetable stock700ml 700ml
  • medium butternut squash1 1
  • grated parmesanbig handful big handful

    (or vegetarian alternative), plus extra

  • sagehandful handful

    leaves, roughly chopped

Step-by-step instructions

  1. 1

    Tip the rice into a large bowl, then add 500ml of the hot vegetable stock. Cover with cling film and microwave on High for 5 mins. Meanwhile, peel and cut the squash into medium chunks (see tip, below). Stir the rice, then add the squash and the rest of the stock. Re‑cover with cling film, then microwave for another 15 mins, stirring halfway, until almost all the stock is absorbed and the rice and squash are tender.

  2. 2

    Leave the risotto to sit for 2 mins, then stir in the parmesan and sage. Serve topped with more grated cheese.

Source: bbcgoodfood.com
Original recipe

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