Microwave bacon & bean casserole

Per serving

444kcal
20гProteins
26гFats
29гCarbs

Eating alone doesn't have to mean boring baked beans on toast - turn them into a rich stew instead in under 15 minutes

Ingredients

1 serv.
  • fat garlic clove1

    crushed

  • onion50g g

    chopped

  • olive oil1 tbsp tbsp
  • streaky bacon50g g

    diced

  • carrot½

    finely sliced or grated

  • mixed dried herbs¼ tsp

    or a little fresh thyme or rosemary

  • baked beans100g g
  • tomato purée1 tbsp tbsp
  • chicken stock cube¼

    ¼

Step-by-step instructions

  1. 1

    In a microwaveable bowl, toss together the garlic and onion in the oil with a small pinch of salt. Add the bacon and microwave on High for 30-40 secs to soften the onion and garlic, and gently crisp the bacon. Tip in the carrot, herbs, baked beans and tomato purée, along with 1 tbsp water. Crumble over the stock cube and stir well.

  2. 2

    Cover with cling film and pierce in the centre. Microwave on High for 2 and a half mins to heat through, then remove and stir well. Leave to stand for 1 min before serving.

Source: bbcgoodfood.com
Original recipe

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