Mexican-Style Brown Rice Casserole

Per serving

338.8kcal
14.5гProteins
7.5гFats
57.1гCarbs

6 points per serving

Ingredients

6 serv.
  • spray cooking spray1
  • cooked brown rice4 cups
  • salsa1 1⁄4 cups
  • ground cumin1 teaspoon
  • canned refried beans15 ounces
  • frozen corn kernels, thawed10 ounces
  • canned green chili peppers, mild, diced4 ounces
  • chili powder1 tablespoon
  • frozen chopped spinach or 10 ounces collard greens, thawed and set to drain in a strainer over a bowl10 ounces
  • low-fat shredded cheddar cheese, divided3⁄4 cup
  • cilantro, fresh, chopped (optional, for garnish)2 tablespoons

Step-by-step instructions

  1. 1

    Preheat oven to 375ºF. Coat a 2-quart rectangular, round or oval baking dish with cooking spray.

  2. 2

    In a large bowl, combine rice, salsa and cumin. Spoon 2 cups of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish.

  3. 3

    In another large bowl, combine refried beans, corn, chili peppers and chili power. Using a rubber spatula, scrape bean mixture on top of rice layer and smooth out top.

  4. 4

    Squeeze out any excess water from spinach or collard greens and then spread on top of bean layer; sprinkle with 6 tablespoons of cheese. Top with remaining rice mixture and smooth out top; sprinkle with remaining cheese.

  5. 5

    Place casserole on a large rimmed baking sheet to catch any spillage. Bake until heated through and cheese is browned and bubbling, about 30 minutes. Sprinkle with cilantro (if desired), cut into 6 pieces and serve.

Source: food.com
Original recipe

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