Mediterranean Zucchini Boats

Per serving

42kcal
1.6гProteins
Fats
5.6гCarbs

Copyright: Alyssia Sheikh, Mind Over Munch 2016

Ingredients

8 serv.
  • medium zucchini4
  • olive oil2 teaspoons
  • onion, chopped1⁄2 cup
  • garlic cloves, diced2 cloves
  • grape tomatoes, quartered1⁄2 cup
  • red bell pepper1⁄2 cup
  • olive, chopped1⁄4 cup
  • parsley, chopped1⁄4 cup
  • oregano2 teaspoons
  • salt & pepper1⁄4 teaspoon
  • any amount feta

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Cut zucchini in half and use a spoon to scoop out the middle and create a “boat.” Save the extra zucchini for smoothies or baked goods!

  3. 3

    Mix together remaining ingredients, except feta cheese. Season to taste.

  4. 4

    Fill the zucchini boats with the filling mixture.

  5. 5

    Top with feta cheese.

  6. 6

    Bake 15 minutes, until cheese begins to brown.

  7. 7

    Serve warm or cold and refrigerate 2-3 days.

Source: food.com
Original recipe

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