Mediterranean tuna, pepper & courgette tart

Per serving

546kcal
18гProteins
38гFats
31гCarbs

Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping

Ingredients

4 serv.
  • pack ready-rolled puff pastry320g g
  • olive oil1 tbsp tbsp
  • courgettes2

    coarsely grated

  • pack garlic & herb soft cheese150g g

    (we used Boursin)

  • can tuna185g g

    in spring water, drained and broken into flakes

  • ready-roasted pepper140g g

    sliced into strips

  • caper1 tbsp tbsp

    in bring, drained

  • pitted black olives8

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Unroll the puff pastry onto a large baking sheet lined with baking parchment. Score a 1cm border around the edges with a sharp knife, taking care not to cut through the pastry. Prick the area inside the border with a fork. Bake for 15 mins.

  2. 2

    Meanwhile, heat the oil in frying pan and fry the courgettes until tender and the mixture is quite dry. Allow to cool a little before mixing with the soft cheese.

  3. 3

    Remove the pastry base from the oven and press down any puffed up areas, within the border, with the back of a spoon. Spread over the courgette mixture. Scatter with tuna, lay over the pepper strips and sprinkle on capers. Finally dot with olives and bake for a further 15 mins until the pastry is golden, puffed up and cooked though.

Source: bbcgoodfood.com
Original recipe

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