Marinated Grilled Chicken With Couscous Tomato Salad

Per serving

343.6kcal
30.8гProteins
11.9гFats
27.4гCarbs

Quick, easy, and light for the summer!

Ingredients

4 serv.
  • garlic cloves2

    finely shopped

  • brown sugar2 tablespoons
  • lemon juice2 tablespoons

    plus 1 T

  • olive oil3 tablespoons

    plus 2 T

  • boneless skinless chicken breast halves4

    4

  • couscous1⁄2 cup

    ½

  • fresh mint1⁄4 cup

    chopped

  • red onions2 tablespoons

    finely chopped

  • large tomatoes1

    diced

  • salt and pepper

Step-by-step instructions

  1. 1

    Combine garlic, brown sugar, 2 T. lemon juice, and 3 T. olive oil in a small bowl.

  2. 2

    Using a rolling pin, lightly pound chicken breasts between sheets of waxed paper until they are 1/2 inch thick. Place chicken on a plate in a single layer, and coat with the garlic marinade. Season both sides with salt and pepper.

  3. 3

    Cook couscous according to package instructions. Fluff with a fork, then add 1 T. lemon juice, 2 T. olive oil, mint, red onion, tomato, and salt and pepper to taste. Set aside.

  4. 4

    If grilling outside, cook chicken until browned and just cooked through, about 3 minutes on each side. For indoor preparation, preheat oven to 375. Heat an ovenproof skillet on the stovetop, and cook chicken for 3-4 minutes. Flip, then place pan in oven and bake for 3 more minutes. Serve over couscous.

Source: food.com
Original recipe

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