Maple Walnut Pancakes

• whole wheat flour↗1 cup
• flax seed meal↗1⁄4 cup
• walnuts, finely chopped↗1⁄4 cup
• baking powder↗1 1⁄2 teaspoons
• baking soda↗1⁄2 teaspoon
• salt↗1⁄4 teaspoon
• sour milk, made using 1% milk1 1⁄4 cups
• pure maple syrup↗1⁄4 cup
• egg↗1

Step-by-step instructions

1. 1

   Preheat non-stick pan sprayed with over medium heat.

2. 2

   Mix all dry ingredients together in a medium bowl.

3. 3

   In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.

4. 4

   For each pancake pour about a 1/4 cup of batter onto a hot pan.

5. 5

   Cook on first side until bubbles that form begin to pop and edges look dry.

6. 6

   With a spatula, turn and cook until second side is rich golden brown.

7. 7

   Serve with additional maple syrup.