Maple Sage Meatloaf

Per serving

363.3kcal
21.8гProteins
25.9гFats
10.2гCarbs

This recipe was originally adapted from the good ol' Better Homes and Gardens plaid cookbook. I changed it around a little because I don't really like using fillers like cracker crumbs or breadcrumbs. I tend to think of the crumbs as being evil, little, thirsty sponges absorbing all of the fats and grease that would, otherwise, drain out. I confess that I have used TVP (texturized vegetable protein) as an extender when I just didn't have enough ground meat. Grated carrots, mushrooms, zucchini and/or other vegetables can be added in the uncooked mix to lighten up the density. By the way, the leftovers make an unbeatable sandwich! My husband likes to doctor his meatloaf sandwiches up with mayonnaise, ketchup and hot sauce.

Ingredients

6 serv.
  • ground chuck1 1⁄2 lbs
  • sour cream3⁄4 cup
  • large egg1
  • chopped onion1⁄2 cup
  • dried parsley2 tablespoons
  • salt1 teaspoon
  • ground sage1⁄2 teaspoon
  • ketchup (or chili sauce)1⁄4 cup
  • maple syrup (or brown sugar)2 tablespoons
  • prepared mustard1 teaspoon
  • barbecue sauce1 tablespoon

Step-by-step instructions

  1. 1

    (I like to microwave the chopped onion for a minute or two on High prior to mixing it into the loaf) Combine the first seven ingredients together with your hands until thoroughly mixed.

  2. 2

    Pat the mixture into a freeform loaf-shape in a casserole dish.

  3. 3

    Mix together the last 4 ingredients and spread over the top of the loaf, dripping a little down the sides.

  4. 4

    Bake at 350°F for 1 hour and 15 minutes (I usually drain off the fat after 45 minutes and at the end of the cooking time).

Source: food.com
Original recipe

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