Lower Fat Pumpkin Bars

Per serving

185.4kcal
3.3гProteins
3.7гFats
35.8гCarbs

This is a lower fat version of recipe #63553 made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this.

Ingredients

24 serv.
  • fat free egg substitute1 cup
  • sugar1 2⁄3 cups
  • applesauce1 cup
  • cooked pumpkin (from the can or homemade)2 cups
  • flour2 cups
  • cinnamon2 teaspoons
  • baking powder2 teaspoons
  • baking soda1 teaspoon
  • salt1 teaspoon
  • walnuts, chopped1⁄2 cup
  • Icing
  • reduced-fat cream cheese, softened1 lb
  • confectioners' sugar2 cups
  • butter2 tablespoons
  • vanilla1 teaspoon
  • teaspoon skim milk1 -2

Step-by-step instructions

  1. 1

    Preheat oven to 350°.

  2. 2

    Beat together the sugar, applesauce, egg substitute and pumpkin.

  3. 3

    Sift dry ingredients into bowl.

  4. 4

    Mix well.

  5. 5

    Pour into a 15x10x1 pan and bake for 23-27 minutes.

  6. 6

    Cool completely.

  7. 7

    Mix together icing ingredients using more milk if needed.

  8. 8

    Spread over cooled pumpkin bars.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App