Low-Fat Gumbo

Per serving

138.2kcal
19гProteins
1.6гFats
12.6гCarbs

This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.

Ingredients

6 serv.
  • Ingredients
  • extra spicy seasoning mix, I ended up adding lots more1 tablespoon
  • vidalia onion1
  • stalks celery, chopped2
  • bell pepper, chopped (any color)1
  • garlic cloves2
  • chicken broth14 ounces
  • stewed tomatoes28 ounces
  • shrimp, and or 1 lb chicken1 lb
  • pepper
  • salt
  • garlic powder
  • okra (optional)1 cup
  • corn (optional)1⁄2 cup
  • hot sauce (more or less)1 teaspoon

Step-by-step instructions

  1. 1

    Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.

  2. 2

    Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.

  3. 3

    Let simmer at least 20 minutes.

  4. 4

    Add shrimp onions, corn, and a little garlic powder.

  5. 5

    Can be served over rice.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App