Low Fat Granola Bars

Per serving

29kcal
0.4гProteins
0.8гFats
5.4гCarbs

From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix

Ingredients

12 serv.
  • large egg white, lightly beaten1
  • honey2 tablespoons
  • canola oil2 teaspoons
  • pure vanilla extract1 teaspoon
  • ground cinnamon1⁄2 teaspoon
  • low-fat granola2 cups
  • raisins1⁄4 cup

Step-by-step instructions

  1. 1

    Preheat oven to 325 degrees F (165 degrees C).

  2. 2

    Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.

  3. 3

    In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.

  4. 4

    In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.

  5. 5

    Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).

Source: food.com
Original recipe

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