Low-Fat Calamari in Tomato Sauce

• squid, hoods↗1 kg
• passata↗500 ml
• dried chili pepper flakes↗2 teaspoons
• garlic cloves↗5 cloves

  crushed

• balsamic vinegar↗2 tablespoons

Step-by-step instructions

1. 1

   Slice squid into 1/2 inch thick slices. Set aside.

2. 2

   Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.

3. 3

   Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).

4. 4

   Serve immediately.