Low Carb Pancakes - No Soy!

Per serving

257.3kcal
13гProteins
21гFats
6.7гCarbs

I follow the Primal Blueprint eating plan so grain/starch based carbs are a NO NO! Fats, proteins, fruits and veggies however aren't off limits. These use almond meal or almond flour instead of regular flour so they're "meatier" than regular pancakes. These smell like heaven when cooking! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------Top with honey or real maple syrup. Found this recipe on Marksdailyapple.com . Mark notes, "One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together."

Ingredients

3 serv.
  • almond meal1 cup
  • large eggs3
  • vanilla extract1⁄8 teaspoon
  • ground cinnamon1⁄8 teaspoon
  • berries (optional) or banana, sliced (optional)

Step-by-step instructions

  1. 1

    Mix it all together until a batter forms. For kicks, add some blueberries or bananas to the batter if desired.

  2. 2

    Pour the batter onto a buttered or greased skillet.

  3. 3

    Cook over medium heat until both sides are golden brown.

  4. 4

    Drizzle raw honey or just eat it plain.

Source: food.com
Original recipe

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