Lou's Halloween Salad

Per serving

296.4kcal
8.5гProteins
10.6гFats
45.2гCarbs

It's important to use a quality vinegar. I used Dr. Weis naturtriuber Applelessing fur die Vollwertkuche. This can be made up to 2 days in advance and refrigerated, covered.

Ingredients

12 serv.
  • wild rice1 lb
  • stalks celery, diced4
  • carrot, diced1
  • red onion, diced1
  • medium tomatoes, seeded and diced2
  • orange colored hungarian hot peppers2
  • orange bell peppers2
  • sliced almonds, toasted1 cup
  • raisins1⁄2 cup
  • golden raisin1⁄2 cup
  • sun dried cranberries1⁄4 cup
  • sun dried cherries1⁄4 cup
  • apple cider vinegar3⁄4 cup
  • grapeseed oil1⁄3 cup
  • clove garlic, minced1
  • salt and pepper

Step-by-step instructions

  1. 1

    Bring 2 1/2 quarts of salted water to a boil.

  2. 2

    Add wild rice and cook, uncovered, stirring occasionally, until tender, about 1 hour.

  3. 3

    Drain, transfer to a bowl and allow to cool.

  4. 4

    Chill wild rice, covered, until cold, about 2 hours.

  5. 5

    Meanwhile, soak onions in salted water.

  6. 6

    When ready to assemble the salad, rinse and drain the onions.

  7. 7

    Whisk together vinegar, oil, garlic, salt and pepper.

  8. 8

    Toss all ingredients with wild rice.

  9. 9

    Pour dressing over salad and toss well.

Source: food.com
Original recipe

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