Lentil and Quinoa Stew

• oil↗3 tablespoons

  (i use coconut, but you can use whatever)

• carrots↗3 medium
• celery↗3 stalks
• onion↗1 large
• chili powder↗1 teaspoon
• garlic cloves↗2 -3

  2 -3

• water↗64 ounces
• chicken bouillon granules↗4 teaspoons
• lentils↗1 1⁄2 cups
• quinoa↗1 cup
• tomato sauce↗1 cup

Step-by-step instructions

1. 1

   saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.

2. 2

   add the water, tomato sauce, quinoa and the lentils.

3. 3

   Boil on low until lentils are cooked (about 20-30 minutes).