Lemon & pepper mackerel pasta

Per serving

471kcal
26гProteins
18гFats
51гCarbs

Choose a wholemeal version of your favourite pasta shape and serve with this light but comforting fish mix

Ingredients

4 serv.
  • wholemeal pasta300g g

    shapes

  • leeks2

    thinly sliced

  • low-sodium chicken or vegetable stock150ml ml
  • zest and juice 1 lemon

    plus extra to serve, optional

  • 2 x 110g cans steam cooked mackerel

    fillets (we used John West)

  • half-fat crème fraîche140g g
  • small bunch parsley

    chopped

Step-by-step instructions

  1. 1

    Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, créme fraîche and parsley and take the pan off the heat.

  2. 2

    Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.

  3. 3

    Divide between four bowls and serve immediately with extra lemon, if you like.

Source: bbcgoodfood.com
Original recipe

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