Lemon & fennel pork meatballs

Per serving

401kcal
31гProteins
23гFats
16гCarbs

Meatballs are always popular and these are served with toasted pine nuts and vibrant kale, making a vitamin C-rich dish that's 2 of your 5-a-day

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • medium onion1

    finely chopped

  • garlic cloves2

    finely sliced

  • plum tomatoes2 x 400g cans

    2 x 400g cans

  • lemon1

    zested and cut into wedges

  • pork mince500g g
  • fennel seeds2 tsp tsp
  • kale250g g
  • pine nuts25g g

    toasted

  • crusty bread

    or mashed potato, to serve (optional)

Step-by-step instructions

  1. 1

    In a medium pan, heat 1 tbsp of the oil over a medium heat. Add the onion and garlic to the pan and cook for 5 mins. Tip in the tomatoes with a splash of water, increase the heat and allow to bubble for 15 mins.

  2. 2

    Meanwhile, in a large bowl, combine the lemon zest, mince, fennel seeds and a good pinch of seasoning. Mix well, then shape into walnut-sized balls.

  3. 3

    Heat the remaining oil in a lidded frying pan over a medium heat. Add the meatballs and brown for 5 mins, then pour the tomato sauce into the pan. Simmer for 10 mins, then add the kale, cover with a lid and cook for 5 mins more until wilted. Season to taste, and scatter over the pine nuts. Serve with the lemon wedges, for squeezing over, and crusty bread or mash, if you like.

Source: bbcgoodfood.com
Original recipe

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