Layered Tortilla, Bean,tomato, and Cheese Pie (Light)

Per serving

401.7kcal
15.7гProteins
9.5гFats
64.6гCarbs

Another R. Reisman's great light recipes!!

Ingredients

8 serv.
  • drained canned corn1 cup
  • vegetable oil2 teaspoons
  • chopped onion1⁄2 cup
  • minced garlic2 teaspoons
  • chopped sweet red pepper1 cup
  • chopped sweet green pepper1⁄2 cup
  • pasta sauce1 1⁄2 cups
  • dried basil1 1⁄2 teaspoons
  • chili powder1 teaspoon
  • ground cumin1 teaspoon
  • canned black beans, rinsed and drained1 1⁄2 cups
  • white kidney beans, rinsed and drained1 1⁄2 cups
  • shredded light mozzarella cheese1 cup
  • shredded light cheddar cheese1⁄2 cup
  • grated parmesan cheese2 tablespoons
  • large flour tortillas5

Step-by-step instructions

  1. 1

    Preheat oven to 350°F (180°C). Spray a 9-inch (2.5 L) springform pan with cooking spray.

  2. 2

    In a nonstick saucepan sprayed with cooking spray, cook corn over medium heat, stirring often, for 8 minutes, or until slightly charred. Set aside. Add oil to pan and cook onions and garlic for 4 minutes, stirring occasionally. Stir in red and green peppers; cook for 3 minutes, stirring occasionally. Stir in tomato sauce, charred corn, basil, chili powder, and cumin; cover and cook, stirring occasionally, for 6 to 8 minutes, until slightly thickened. Remove from heat.

  3. 3

    In a bowl, combine black beans and white kidney beans.Mash roughly and stir into vegetable mixture.

  4. 4

    In a small bowl, combine mozzarella, Cheddar, and Parmesan cheeses.

  5. 5

    Place a tortilla in prepared springform pan. Spread with one-quarter of the vegetable–bean sauce. Sprinkle with one-quarter of the cheese mixture. Repeat layers three times, leaving a little cheese for the topping. Top with final tortilla; sprinkle with remaining cheese. Cover pan tightly with foil.

  6. 6

    Bake for 20 minutes, or until heated through and cheese has melted. Cut into 8 wedges with a sharp knife.

Source: food.com
Original recipe

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