Lamb steaks with crispy potatoes & minted beans

Per serving

500kcal
32гProteins
27гFats
30гCarbs

A special meal just for one- marinade lamb leg steak with rosemary and balsamic and serve runner beans and new potatoes

Ingredients

1 serv.
  • balsamic vinegar1 tbsp tbsp
  • olive oil1 tbsp tbsp
  • rosemary1

    sprig, leaves chopped

  • lamb1

    leg steak

  • new potatoes3

    cut in half lengthways

  • garlic clove1

    slightly bashed

  • lamb or beef stock75ml ml
  • redcurrant jelly1 ½ tsp tsp
  • pack sliced runner bean100g g
  • small knob of butter
  • finely chopped mint2 tsp tsp

Step-by-step instructions

  1. 1

    Mix the balsamic vinegar, 1 tsp olive oil and rosemary together in a bowl. Add the lamb steak, ensuring that it is completely covered in the marinade, and set aside.

  2. 2

    Boil the potatoes until tender. Lift out of the pan with a slotted spoon, keeping the pan of water simmering. Heat 2 tsp of the oil in a frying pan, add the potatoes and garlic, and fry gently until golden.

  3. 3

    Sprinkle a little salt over the potatoes, then push to the side of the pan. Remove the garlic. Season the lamb and fry alongside the potatoes for 1-2 mins each side, depending on the thickness of your steak. Remove the lamb and potatoes and leave to rest in a warm place.

  4. 4

    Keep the pan on the heat and add the stock. Bring to the boil, scraping any sticky bits from the bottom of the pan, and let it bubble until reduced by half. Stir through the redcurrant jelly until melted. Taste and season, adding a dash of balsamic vinegar if it is too sweet.

  5. 5

    Meanwhile, blanch the beans in the simmering water for 3 mins, then drain. Return to the pan and stir through the butter, mint and seasoning.

  6. 6

    Serve the lamb with the potatoes and beans, and the sauce spooned over.

Source: bbcgoodfood.com
Original recipe

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