A yummy one dish meal fit for comfort eating but surprisingly low fat if excess fat is removed from chops before cooking. The resulting sauce is delicious with the macaroni. Adapted from Theresa Verslanking.

Ingredients

6 serv.

lamb chops↗6
seasoning
to taste
flour↗1⁄4 cup
water↗250 ml
tomato sauce↗5 tablespoons
Worcestershire sauce↗2 tablespoons
vinegar↗2 tablespoons
sugar↗1 teaspoon
water↗4 liters
macaroni↗500 g
onion↗1
chopped
olive oil↗2 teaspoons
cheese↗40 g
grated

Step-by-step instructions

1
Preheat the oven to 180ºC.
2
Grease an oven proof casserole dish with lid.
3
Mix the flour and seasoning and dip the chops until well covered.
4
Arrange chops in casserole dish.
5
Mix the water, tomato sauce, worcestershire sauce and vinegar.
6
Pour over chops.
7
Sprinkle chops with sugar.
8
Cover with lid (or foil) and bake for 1 hour.
9
Bring 4L of water to the boil and add olive oil to prevent sticking.
10
Add macaroni and onion stirring until boiling rapidly.
11
Boil on high heat till soft.
12
Spoon over chops.
13
Sprinkle with cheese and grill till golden brown.

Source: food.com

Original recipe ↗

Want to try this recipe?

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App