Kedgeree with poached egg

Per serving

542kcal
31гProteins
17гFats
63гCarbs
Prep: 5 minCook: 25 min
BritishMain DishEasyРис#Healthy

This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached

Ingredients

4 serv.
  • long grain rice300g g
  • olive oil2 tbsp tbsp
  • onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • pack fish390g g

    pie mix, defrosted if frozen

  • 1 heaped tbsp mild or medium curry powder tbsp
  • juice 1 lemon
  • small pack parsley¼

    chopped

  • eggs4

Step-by-step instructions

  1. 1

    Cook the rice following pack instructions, then drain and set aside. Meanwhile, heat 1 tbsp of the oil in a non-stick frying pan and cook the onion and garlic for 5 mins. Toss the fish pieces with the curry powder and remaining oil. Add to the pan. Cook for another 5 mins, stirring carefully and turning the fish.

  2. 2

    Add the rice to the pan and turn up the heat, then stir well (the fish will break up a little). Cook for 1-2 mins, then stir in the lemon and parsley. Turn the heat down as low as it will go, and put on a lid.

  3. 3

    Bring a pan of water to the boil, turn down the heat and poach the eggs. Season the kedgeree and divide between plates, topping each with a poached egg.

Source: bbcgoodfood.com
Original recipe

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