Kale & salmon kedgeree

Per serving

541kcal
27гProteins
19гFats
64гCarbs

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Ingredients

4 serv.
  • brown rice300g г
  • salmon fillets2

    (about 280g)

  • eggs4
  • vegetable oil1 tbsp ст.л.
  • onion1

    finely chopped

  • curly kale100g г

    stalks removed, roughly chopped

  • garlic clove1

    crushed

  • curry powder1 tbsp ст.л.
  • turmeric1 tsp ч.л.
  • zest and juice 1 lemon

Step-by-step instructions

  1. 1

    Cook the rice following pack instructions. Meanwhile, season the salmon and steam over a pan of simmering water for 8 mins or until just cooked. Keep the pan of water on the heat, add the eggs and boil for 6 mins, then run under cold water.

  2. 2

    Heat the oil in a large frying pan or wok, add the onion and cook for 5 mins. Throw in the kale and cook, stirring, for 5 mins. Add the garlic, curry powder, turmeric and rice, season and stir until heated through.

  3. 3

    Peel and quarter the eggs. Flake the salmon and gently fold through the rice, then divide between plates and top with the eggs. Sprinkle over the lemon zest and squeeze over a little juice before serving.

Source: bbcgoodfood.com
Original recipe

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