Jerk sea bass & pineapple salsa

Per serving

404kcal
37гProteins
23гFats
10гCarbs

Fire up the barbecue and choose the healthier option for supper with this sea bass cooked in a jerk marinade. A pineapple salsa complements the fish perfectly

Ingredients

4 serv.
  • jerk seasoning1 tbsp 1 tbsp
  • garlic cloves2 2

    finely grated

  • gingerthumb-sized piece thumb-sized piece

    finely grated

  • lime1 1

    zested

  • rapeseed oil2 tbsp 2 tbsp
  • sea bass4 small or 2 large whole 4 small or 2 large whole

    gutted and scaled

  • pineapple100g 100g

    finely chopped

  • cucumber½ ½

    finely chopped

  • red onion¼ small ¼ small

    finely chopped

  • large tomatoes3 3

    finely chopped

  • coriander½ small bunch ½ small bunch

    finely chopped, plus extra to serve

  • limes2 2

    zested and juiced, plus extra charred wedges, to serve

Step-by-step instructions

  1. 1

    Mix the jerk seasoning, garlic, ginger, lime zest and oil in a bowl. Using a sharp knife, cut slits in the skin of the fish and rub liberally with the marinade. Leave on a tray in the fridge for at least 1 hr.

  2. 2

    For the salsa, combine all the ingredients, cover and leave to marinate at room temperature for up to 1 hr until ready to serve.

  3. 3

    Put each fish on a sheet of foil, and bring the sides around to make an open-topped boat shape. Cook for 15-20 mins on a barbecue, turning halfway, or until cooked through. Alternatively, heat the oven to 220C/200C fan/gas 7 and bake the fish on a non-stick baking tray for 15-20 mins or until just cooked. Serve scattered with the extra coriander and the salsa on the side.

Source: bbcgoodfood.com
Original recipe

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