Jerk Pork Tenderloin With Fresh Pineapple Chutney

Per serving

131.1kcal
14.9гProteins
4.5гFats
7.6гCarbs

Cooking Light.

Ingredients

8 serv.
  • Pork
  • olive oil1 teaspoon
  • pork tenderloin, trimmed1 lb

    (1 1/4 lb)

  • easy caribbean jerk seasoning2 teaspoons
  • Chutney
  • cooking spray
  • finely chopped onion1⁄2 cup
  • finely chopped fresh pineapple (about 1/2 cored pineapple)2 cups
  • dark brown sugar1 tablespoon
  • cider vinegar1 tablespoon
  • salt1⁄8 teaspoon
  • fresh ground black pepper1 dash

Step-by-step instructions

  1. 1

    To prepare pork, combine first 13 ingredients in a blender; process until smooth. Place green onion mixture in a large zip-top bag.

  2. 2

    Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.

  3. 3

    Prepare grill.

  4. 4

    Remove pork from bag; discard marinade. Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155° or until desired degree of doneness. Let pork stand 10 minutes.

  5. 5

    Slice pork into 1/2-inch-thick slices.

  6. 6

    To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well. Serve with pork.

Source: food.com
Original recipe

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