Jerk-seasoned pork & pineapple skewers with black beans & rice

Per serving

451kcal
30гProteins
10гFats
57гCarbs

Pop these healthy kebabs on a griddle or the BBQ – they're packed with Creole spices and are a lean treat

Ingredients

4 serv.
  • pork fillet400g g

    cut into 4cm chunks

  • jerk or Creole seasoning2 tbsp tbsp
  • ground allspice1 tsp tsp
  • hot chilli sauce1 tbsp tbsp

    plus extra to serve (optional)

  • limes3

    zest and juice 1, other 2 cut into wedges to serve

  • ½ small pineapple

    peeled , cored and cut into 4cm chunks

  • vegetable oil1 tbsp tbsp
  • basmati rice200g g
  • can black bean400g g

    drained and rinsed

Step-by-step instructions

  1. 1

    Mix together the pork, jerk seasoning, allspice, chilli sauce, if using, lime zest and juice, and some seasoning. Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.

  2. 2

    Cook rice following pack instructions. Drain well, then put back in the saucepan with the beans, stir and keep warm.

  3. 3

    Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through. Serve skewers with the beans and rice, extra chilli sauce, if you like, and lime wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App