Parsnip mash

Per serving

269kcal
Proteins
18гFats
24гCarbs

Spice up a classic parsnip mash with the addition of cumin, chilli powder and nutmeg. This root veg mash provides a sweeter alternative to regular mash.

Ingredients

6 serv.
  • medium-sized parsnips1 ½kg kg

    peeled

  • butter85g g
  • ground cumin1 tsp tsp
  • hot chilli powder¼ tsp tsp
  • fresh nutmega scraping of
  • milk150ml ml
  • hazelnut oil2 tbsp tbsp

    (or 1tbsp walnut oil)

Step-by-step instructions

  1. 1

    Cut the parsnips into large, fairly evensized chunks: the skinny end will make one chunk, then either halve or quarter the bulky part lengthways, remove the core, and cut into similar-sized pieces.

  2. 2

    Bring a large saucepan of salted water to the boil, tip in the parsnips and cook briskly for 10-15 minutes, half-covered, until tender but not slushy. Drain well, then return parsnips to the saucepan.

  3. 3

    Push the parsnips to one side and put the butter, spices and plenty of ground black pepper into the space. Return the saucepan to a very low heat and let the butter melt, the spices warm through and the parsnips continue to dry for a few minutes.

  4. 4

    Now add the milk and oil and mash the parsnips vigorously, until smooth. (They won’t look as smooth as potato mash but a quick taste will tell you if there are any lumps left.) Adjust the seasoning, if necessary, and serve immediately.

Source: bbcgoodfood.com
Original recipe

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